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Level 3 Diploma in Personal Training
Level 2 Certificate in Fitness Instructing
VTCT Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients
Core Training
Future Fit School of Personal Training
The core muscles lie deep within the body and are the foundation for all movement. I understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.
Circuit Training
Future Fit School of Personal Training
I have the capability to structure circuit training sessions that can be adapted for use with personal training clients, small groups and exercise classes in a studio or any other appropriate venue.
Nutrition and Weight Management
Future Fit School of Nutrition
I understand many aspects of eating behaviour as well as the physiological processes of the digestive system and the basic biochemistry involved. I am equipped to provide sound dietary advice and deliver weight management classes if that is your goal. Otherwise, I am qualified to offer more focused nutrition and weight management sessions and advice to clients.
Advanced Resistance Training
I have an in-depth understanding of all the fascinating aspects of advanced resistance training including the theory and application of advanced training techniques and programme design to increase muscle strength, power, endurance, hypertrophy (size), power-endurance and work capacity.
Women's Fitness Specialist
National Academy of Sports Medicine
From adolescence to pre-and post-pregnancy, busy schedules to physical limitations, everybody is different, and every fitness need is just as unique. That's why I've qualified in this specific area, with the the ability to design and adjust fitness programming for my female clientele regardless of their stage of life.
Senior Fitness Specialist
National Academy of Sports Medicine
I am able to assist in the development of a healthier lifestyle for active older adults. I can safely progress older clients while being mindful of their various physiological considerations and goals.
Corrective Exercise Specialist
National Academy of Sports Medicine
I can identify movement compensations, where they are weak or strong, and use it to design effective and efficient programs.
I can specifically assess clients by breaking the assessments down into smaller, more in-depth pieces so that I can identify different parts of the body in need of attention.
Weight Loss Specialist
National Academy of Sports Medicine